Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 2:33 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:31 PM
Difficulty: 7.36 / 10
223kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/13/21 @ 1:13 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:27 PM
Difficulty: 6.61 / 10
162kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 1:44 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
Difficulty: 6.66 / 10
160kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 1:19 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
Difficulty: 7.56 / 10
283kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/6/21 @ 1:59 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:12 PM
Difficulty: 7.58 / 10
176kj
72rpm
34%
13mph