Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/20/21 @ 2:31 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
Difficulty: 7.12 / 10
242kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/18/21 @ 2:59 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
Difficulty: 6.84 / 10
178kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/16/21 @ 2:27 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
Difficulty: 6.79 / 10
176kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 6/13/21 @ 2:49 PM
Difficulty: 3.28 / 10
 
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 2:21 PM
Difficulty: 9.71 / 10
121kj
83rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 6/13/21 @ 2:10 PM
Difficulty: 6.33 / 10
33kj
82rpm
29%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/12/21 @ 2:4 PM
Difficulty: 3.61 / 10