Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/10/22 @ 2:53 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 1:51 PM
Difficulty: 8.08 / 10
254kj
67rpm
36%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/8/22 @ 3:7 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 2:21 PM
Difficulty: 8.04 / 10
169kj
73rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/5/22 @ 12:24 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
Difficulty: 8.54 / 10
184kj
70rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/3/22 @ 1:30 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 12:29 PM
Difficulty: 7.21 / 10
241kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/1/22 @ 12:36 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
Difficulty: 7.66 / 10
192kj
73rpm
34%
14mph