Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/28/21 @ 12:24 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
Difficulty: 7.66 / 10
192kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 3:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:12 PM
Difficulty: 7.3 / 10
242kj
82rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:11 PM
Difficulty: 7.3 / 10
0kj
47rpm
17%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:12 PM
Difficulty: 7.14 / 10
181kj
85rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/22/21 @ 1:40 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:53 PM
Difficulty: 6.79 / 10
179kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 12:6 PM
Difficulty: 7.65 / 10
195kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
Difficulty: 7.28 / 10
245kj
77rpm
33%
14mph