Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/8/21 @ 8:29 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:42 PM
Difficulty: 7.62 / 10
192kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 1:32 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 12:30 PM
Difficulty: 7.29 / 10
243kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/3/21 @ 7:54 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 7:8 PM
Difficulty: 8.18 / 10
180kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 12:52 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
Difficulty: 7.28 / 10
245kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 7/31/21 @ 1:57 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 1:11 PM
Difficulty: 6.97 / 10
184kj
80rpm
33%
14mph