Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/17/21 @ 12:27 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 11:40 AM
Difficulty: 8.36 / 10
193kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 1:41 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:54 PM
Difficulty: 8.8 / 10
196kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/15/21 @ 3:30 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:28 PM
Difficulty: 7.69 / 10
262kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/13/21 @ 1:51 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 1:4 PM
Difficulty: 7.98 / 10
194kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/11/21 @ 2:8 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
Difficulty: 8.31 / 10
191kj
74rpm
33%
13mph