Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/12/21 @ 1:35 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/12/21 @ 12:48 PM
Difficulty: 7.04 / 10
179kj
80rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/29/21 @ 2:47 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
Difficulty: 7.2 / 10
249kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/27/21 @ 2:3 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
Difficulty: 6.98 / 10
177kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/24/21 @ 12:18 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
Difficulty: 6.69 / 10
178kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/22/21 @ 8:6 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:5 PM
Difficulty: 8.06 / 10
260kj
73rpm
35%
14mph