biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:18 PM
Difficulty: 6 / 10
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157kj
78rpm
30%
13mph
5 min Cool Down Ride
Denis Morton
Thursday 10/21/21 @ 1:17 PM
Difficulty: 3.3 / 10
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0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:31 PM
Difficulty: 6.77 / 10
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173kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 12:53 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
Difficulty: 7.85 / 10
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184kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 4:40 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
Difficulty: 7.71 / 10
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183kj
71rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 1:46 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
Difficulty: 7.31 / 10
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249kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 1:20 PM
Difficulty: 3.16 / 10
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