Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/11/22 @ 1:59 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/11/22 @ 1:12 PM
Difficulty: 7.22 / 10
175kj
72rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 4:59 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:12 PM
Difficulty: 7.81 / 10
175kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 2:50 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Saturday 1/8/22 @ 2:18 PM
Difficulty: 8.12 / 10
114kj
75rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/6/22 @ 3:19 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 2:17 PM
Difficulty: 7.23 / 10
235kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 1/2/22 @ 2:20 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
Difficulty: 6.75 / 10
176kj
73rpm
34%
13mph