birtienc
Hendersonville, NC
Total Rides: 317

Following

birtienc
Hendersonville, NC
Total Rides: 317

Following

Workouts

15 min Beginner Row
Katie Wang
Tuesday 6/27/23 @ 10:51 PM
Difficulty: 6.11 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Monday 6/19/23 @ 11:56 PM
Difficulty: 4.72 / 10
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15 min Beginner Row
Ash Pryor
Monday 6/19/23 @ 10:30 PM
Difficulty: 5.52 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 6/19/23 @ 10:19 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 6/19/23 @ 10:8 PM
Difficulty: 5.41 / 10
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20 min Low Impact Ride
Cody Rigsby
Monday 6/19/23 @ 9:46 PM
Difficulty: 6.16 / 10
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76kj
76rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/23/23 @ 9:50 PM
Difficulty: 7.41 / 10
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82kj
73rpm
35%
14mph
15 min Beginner Row
Alex Karwoski
Monday 5/22/23 @ 9:58 PM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Saturday 5/20/23 @ 1:10 PM
Difficulty: 3.2 / 10
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20 min Beginner Ride
Leanne Hainsby
Saturday 5/20/23 @ 12:56 PM
Difficulty: 6.59 / 10
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40kj
77rpm
30%
12mph