birtienc
Hendersonville, NC
Total Rides: 317

Following

birtienc
Hendersonville, NC
Total Rides: 317

Following

Workouts

20 min Upper Body Strength
Callie Gullickson
Friday 9/1/23 @ 1:6 PM
Difficulty: 6.71 / 10
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15 min Core Strength
Rebecca Kennedy
Saturday 8/12/23 @ 3:42 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Saturday 8/12/23 @ 3:39 PM
Difficulty: 1.77 / 10
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5 min Intro to Program
Rebecca Kennedy
Saturday 8/12/23 @ 3:25 PM
Difficulty: 1.77 / 10
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15 min 70s Row
Katie Wang
Tuesday 8/1/23 @ 9:54 PM
Difficulty: 6.76 / 10
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20 min Advanced Beginner Row
Katie Wang
Sunday 7/16/23 @ 10:59 PM
Difficulty: 6.63 / 10
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20 min Advanced Beginner Row
Katie Wang
Monday 7/10/23 @ 9:45 PM
Difficulty: 6.38 / 10
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20 min Advanced Beginner Row
Katie Wang
Sunday 7/9/23 @ 12:51 PM
Difficulty: 6.63 / 10
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15 min Low Impact Ride
Ben Alldis
Saturday 7/8/23 @ 1:59 PM
Difficulty: 5.58 / 10
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52kj
80rpm
30%
13mph
20 min Fourth of July Row
Alex Karwoski
Saturday 7/8/23 @ 1:33 PM
Difficulty: 6.79 / 10
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