birtienc
Hendersonville, NC
Total Rides: 317

Following

birtienc
Hendersonville, NC
Total Rides: 317

Following

Workouts

20 min Full Body Stretch
Andy Speer
Monday 9/11/23 @ 10:40 PM
Difficulty: 4.97 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/11/23 @ 10:24 PM
Difficulty: 7.32 / 10
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39kj
75rpm
30%
12mph
15 min Armin van Buuren Row
Katie Wang
Monday 9/11/23 @ 10:3 PM
Difficulty: 0 / 10
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10 min Spinal Mobility
Andy Speer
Monday 9/11/23 @ 12:27 AM
Difficulty: 3.83 / 10
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10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Monday 9/11/23 @ 12:13 AM
Difficulty: 3.5 / 10
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10 min Foam Rolling: Hips
Rebecca Kennedy
Monday 9/11/23 @ 12:1 AM
Difficulty: 4.88 / 10
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10 min Dave Core Strength
Emma Lovewell
Sunday 9/10/23 @ 9:40 PM
Difficulty: 6.22 / 10
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20 min Chaka Khan Row
Ash Pryor
Sunday 9/10/23 @ 9:14 PM
Difficulty: 6.75 / 10
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30 min Chris Stapleton Ride
Hannah Corbin
Sunday 9/10/23 @ 8:25 PM
Difficulty: 7.04 / 10
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96kj
70rpm
37%
14mph
20 min 90s Row
Katie Wang
Friday 9/1/23 @ 1:11 PM
Difficulty: 7.29 / 10
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