birtienc
Hendersonville, NC
Total Rides: 317

Following

birtienc
Hendersonville, NC
Total Rides: 317

Following

Workouts

5 min Intro to Program
Kristin McGee
Saturday 1/6/24 @ 2:53 PM
Difficulty: 1.88 / 10
View Class
 
15 min Pace Target Test
Alex Karwoski
Saturday 1/6/24 @ 2:33 PM
Difficulty: 5.88 / 10
View Class
 
10 min 80s Pop Row
Ash Pryor
Tuesday 11/28/23 @ 11:20 PM
Difficulty: 6.16 / 10
View Class
 
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 11/28/23 @ 11:5 PM
Difficulty: 5.36 / 10
View Class
36kj
73rpm
33%
13mph
10 min 90s Row
Ash Pryor
Sunday 11/26/23 @ 7:7 PM
Difficulty: 5.63 / 10
View Class
 
Extra 10: Low Impact Ride
Ally Love
Sunday 11/26/23 @ 6:52 PM
Difficulty: 5.55 / 10
View Class
33kj
76rpm
31%
13mph
10 min Cool Down Row
Ash Pryor
Saturday 11/25/23 @ 2:11 PM
Difficulty: 4.26 / 10
View Class
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/25/23 @ 1:51 PM
Difficulty: 4.13 / 10
View Class
29kj
78rpm
28%
12mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/10/23 @ 6:54 AM
Difficulty: 0 / 10
View Class
 
5 min Upper Body Stretch
Callie Gullickson
Wednesday 11/8/23 @ 12:32 AM
Difficulty: 3.55 / 10
View Class