birtienc
Hendersonville, NC
Total Rides: 317

Following

birtienc
Hendersonville, NC
Total Rides: 317

Following

Workouts

20 min Broadway Ride
Hannah Corbin
Tuesday 3/16/21 @ 9:30 PM
Difficulty: 6.91 / 10
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66kj
72rpm
32%
13mph
10 min Full Body Stretch
Adrian Williams
Monday 3/15/21 @ 10:25 PM
Difficulty: 3.81 / 10
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5 min Core Strength
Matty Maggiacomo
Monday 3/15/21 @ 10:18 PM
Difficulty: 6.32 / 10
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10 min Arms & Light Weights
Sam Yo
Monday 3/15/21 @ 9:54 PM
Difficulty: 6.64 / 10
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20 min 2000s Ride
Cody Rigsby
Monday 3/15/21 @ 9:27 PM
Difficulty: 7.18 / 10
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103kj
76rpm
39%
15mph
10 min Full Body Stretch
Rebecca Kennedy
Sunday 3/14/21 @ 5:34 PM
Difficulty: 4.21 / 10
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5 min Core Strength
Matty Maggiacomo
Sunday 3/14/21 @ 5:27 PM
Difficulty: 6.32 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 3/14/21 @ 5:12 PM
Difficulty: 5.91 / 10
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10 min Cool Down Ride
Cody Rigsby
Sunday 3/14/21 @ 5:0 PM
Difficulty: 4.14 / 10
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45kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/14/21 @ 4:27 PM
Difficulty: 7.63 / 10
View Class
140kj
66rpm
39%
14mph