birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

30 min Focus Flow: Hips
Anna Greenberg
Tuesday 12/12/23 @ 11:14 AM
Difficulty: 5.5 / 10
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5 min Standing Core
Rebecca Kennedy
Monday 12/11/23 @ 12:21 PM
Difficulty: 5.88 / 10
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10 min Chest & Back Strength
Robin Arzón
Monday 12/11/23 @ 12:3 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/11/23 @ 11:41 AM
Difficulty: 6.08 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 12/11/23 @ 11:30 AM
Difficulty: 4.34 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 12/10/23 @ 4:4 PM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 3:15 PM
Difficulty: 7.74 / 10
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318kj
87rpm
37%
17mph
Saturday 12/9/23 @ 7:23 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Hips
Hannah Corbin
Saturday 12/9/23 @ 3:35 PM
Difficulty: 4.34 / 10
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Friday 12/8/23 @ 1:10 PM
Difficulty: NaN / 10
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