birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

15 min Foam Rolling
Hannah Corbin
Saturday 12/16/23 @ 1:15 PM
Difficulty: 4.34 / 10
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10 min Core Strength
Robin Arzón
Saturday 12/16/23 @ 1:0 PM
Difficulty: 7.17 / 10
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Friday 12/15/23 @ 8:54 PM
Difficulty: NaN / 10
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106kj
80rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 8:21 PM
Difficulty: 6.85 / 10
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209kj
78rpm
41%
17mph
Thursday 12/14/23 @ 11:11 AM
Difficulty: NaN / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 12/13/23 @ 2:42 PM
Difficulty: 3.51 / 10
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15kj
88rpm
26%
12mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 12/13/23 @ 2:19 PM
Difficulty: 9.23 / 10
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236kj
89rpm
47%
21mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 12/13/23 @ 2:7 PM
Difficulty: 5.95 / 10
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59kj
88rpm
34%
16mph
Tuesday 12/12/23 @ 9:31 PM
Difficulty: NaN / 10
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15 min Foam Rolling
Hannah Corbin
Tuesday 12/12/23 @ 11:48 AM
Difficulty: 4.64 / 10
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