birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Monday 3/13/23 @ 11:5 AM
Difficulty: 6.4 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Monday 3/13/23 @ 10:51 AM
Difficulty: 6.59 / 10
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5 min Core Strength
Emma Lovewell
Sunday 3/12/23 @ 9:42 PM
Difficulty: 6.22 / 10
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20 min 80s Pilates
Kristin McGee
Sunday 3/12/23 @ 9:20 PM
Difficulty: 6.22 / 10
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15 min 2010s Hip Hop Barre
Ally Love
Sunday 3/12/23 @ 8:56 PM
Difficulty: 6.22 / 10
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20 min Low Impact Ride
Christine D'Ercole
Saturday 3/11/23 @ 8:7 PM
Difficulty: 5.4 / 10
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116kj
83rpm
36%
16mph
10 min Spinal Mobility
Andy Speer
Saturday 3/11/23 @ 5:31 PM
Difficulty: 3.83 / 10
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15 min Focus Flow: Hips
Kristin McGee
Wednesday 3/8/23 @ 11:38 AM
Difficulty: 4.72 / 10
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5 min Lower Body Stretch
Assal Arian
Tuesday 3/7/23 @ 12:8 PM
Difficulty: 4.61 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Tuesday 3/7/23 @ 11:46 AM
Difficulty: 7.24 / 10
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