birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
307kj
75rpm
42%
16mph
10 min Arms & Shoulders Strength
Logan Aldridge
Thursday 3/16/23 @ 11:0 AM
Difficulty: 6.16 / 10
10 min Chest & Back Strength
Jermaine Johnson
Thursday 3/16/23 @ 10:44 AM
Difficulty: 6.44 / 10
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 3/15/23 @ 11:7 AM
Difficulty: 6.63 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 3/15/23 @ 10:55 AM
Difficulty: 6.61 / 10
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 9:13 PM
Difficulty: 6.35 / 10
228kj
80rpm
43%
18mph
