birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 3/22/23 @ 10:33 AM
Difficulty: 6.91 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 3/21/23 @ 11:8 AM
Difficulty: 6.22 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 3/21/23 @ 10:36 AM
Difficulty: 7.14 / 10
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Extra 10: Climb Ride
Emma Lovewell
Monday 3/20/23 @ 4:27 PM
Difficulty: 7.39 / 10
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107kj
70rpm
53%
20mph
20 min Tabata Ride
Ally Love
Monday 3/20/23 @ 4:6 PM
Difficulty: 8.23 / 10
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162kj
84rpm
40%
18mph
30 min New Tracks Ride
Emma Lovewell
Sunday 3/19/23 @ 1:40 PM
Difficulty: 7.71 / 10
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240kj
76rpm
44%
18mph
10 min Core Strength
Tunde Oyeneyin
Saturday 3/18/23 @ 11:57 AM
Difficulty: 7.73 / 10
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10 min Pilates
Kristin McGee
Saturday 3/18/23 @ 11:45 AM
Difficulty: 5.72 / 10
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20 min Pop Punk Full Body Strength
Callie Gullickson
Saturday 3/18/23 @ 11:23 AM
Difficulty: 6.66 / 10
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10 min Full Body Stretch
Callie Gullickson
Friday 3/17/23 @ 11:9 AM
Difficulty: 3.99 / 10
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