birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
20 min Soundtrack Strength Club
Callie Gullickson
Thursday 12/21/23 @ 11:23 AM
Difficulty: 6.82 / 10
156kj
82rpm
40%
17mph
10 min Lower Body Stretch
Selena Samuela
Monday 12/18/23 @ 12:14 PM
Difficulty: 3.88 / 10
30 min Sweat Steady: Low Impact
Jess King
Monday 12/18/23 @ 11:37 AM
Difficulty: 7.18 / 10
211kj
83rpm
39%
17mph
45 min Full Body Strength
Adrian Williams
Sunday 12/17/23 @ 11:17 AM
Difficulty: 8.06 / 10