birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
455kj
83rpm
41%
18mph
45 min Back, Biceps & Legs
Callie Gullickson
Saturday 4/15/23 @ 10:53 AM
Difficulty: 7.06 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/14/23 @ 5:5 PM
Difficulty: 6.94 / 10
329kj
83rpm
39%
17mph
10 min Focus Flow: For Runners
Denis Morton
Thursday 4/13/23 @ 11:10 AM
Difficulty: 4.04 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 10:33 AM
Difficulty: 6.94 / 10
326kj
83rpm
40%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Tuesday 4/11/23 @ 10:44 AM
Difficulty: 7.32 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 4/9/23 @ 1:11 PM
Difficulty: 6.35 / 10