birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 4:0 PM
Difficulty: 7.1 / 10
450kj
80rpm
43%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/20/23 @ 10:53 AM
Difficulty: 7.49 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 7:15 PM
Difficulty: 6.84 / 10
319kj
88rpm
38%
17mph
30 min Pop Punk Upper Body Strength
Callie Gullickson
Tuesday 4/18/23 @ 10:44 AM
Difficulty: 6.99 / 10
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 4:8 PM
Difficulty: 8.01 / 10
378kj
90rpm
40%
18mph