birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 10:23 AM
Difficulty: 6.97 / 10
312kj
81rpm
40%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 4/26/23 @ 10:47 AM
Difficulty: 6.76 / 10
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 4/26/23 @ 10:22 AM
Difficulty: 5.5 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 4/25/23 @ 11:1 AM
Difficulty: 5.85 / 10
30 min Full Body Strength
Jermaine Johnson
Tuesday 4/25/23 @ 10:29 AM
Difficulty: 7.19 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/24/23 @ 11:9 AM
Difficulty: 3.43 / 10
45 min Power Zone Ride
Christine D'Ercole
Monday 4/24/23 @ 10:20 AM
Difficulty: 8.29 / 10
370kj
81rpm
42%
18mph
10 min Full Body Stretch
Callie Gullickson
Saturday 4/22/23 @ 10:45 AM
Difficulty: 0 / 10