birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/1/23 @ 9:25 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 8:38 PM
Difficulty: 8.35 / 10
View Class
364kj
80rpm
41%
17mph
10 min Barre
Hannah Corbin
Sunday 4/30/23 @ 11:44 AM
Difficulty: 7.01 / 10
View Class
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/30/23 @ 11:32 AM
Difficulty: 5.41 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 4/30/23 @ 11:20 AM
Difficulty: 6.15 / 10
View Class
 
20 min Chest & Back Strength
Callie Gullickson
Sunday 4/30/23 @ 10:54 AM
Difficulty: 6.75 / 10
View Class
 
5 min Post-Ride Stretch
Camila Ramón
Friday 4/28/23 @ 9:13 PM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 8:11 PM
Difficulty: 7.9 / 10
View Class
411kj
82rpm
39%
16mph
15 min Focus Flow: Hips
Kristin McGee
Friday 4/28/23 @ 11:21 AM
Difficulty: 4.72 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/27/23 @ 11:15 AM
Difficulty: 3.27 / 10
View Class