birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

20 min Barre
Ally Love
Sunday 5/7/23 @ 10:52 AM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 5/5/23 @ 9:17 PM
Difficulty: 3.23 / 10
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60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 8:15 PM
Difficulty: 7.96 / 10
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401kj
87rpm
35%
16mph
10 min Core Strength
Matty Maggiacomo
Friday 5/5/23 @ 11:27 AM
Difficulty: 6.9 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 5/5/23 @ 11:1 AM
Difficulty: 6.13 / 10
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30 min EDM Ride
Jess King
Thursday 5/4/23 @ 6:6 PM
Difficulty: 7.96 / 10
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253kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 5/3/23 @ 10:48 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 10:1 AM
Difficulty: 7.08 / 10
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334kj
82rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/2/23 @ 11:2 AM
Difficulty: 6.95 / 10
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30 min Pop Glutes & Legs Strength
Callie Gullickson
Tuesday 5/2/23 @ 10:28 AM
Difficulty: 7.21 / 10
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