birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/11/23 @ 9:23 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 8:37 PM
Difficulty: 8.04 / 10
View Class
269kj
89rpm
31%
15mph
10 min Core Strength
Matty Maggiacomo
Thursday 5/11/23 @ 11:12 AM
Difficulty: 6.9 / 10
View Class
 
Wednesday 5/10/23 @ 11:1 AM
Difficulty: NaN / 10
View Class
 
Tuesday 5/9/23 @ 1:52 PM
Difficulty: NaN / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/8/23 @ 10:59 AM
Difficulty: 6.15 / 10
View Class
 
30 min Full Body Strength
Jess Sims
Monday 5/8/23 @ 10:25 AM
Difficulty: 7.18 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/7/23 @ 4:17 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/7/23 @ 3:29 PM
Difficulty: 9.05 / 10
View Class
358kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 3:16 PM
Difficulty: 8.35 / 10
View Class
64kj
89rpm
34%
15mph