birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
254kj
81rpm
42%
18mph
20 min Focus Flow: For Runners
Kristin McGee
Sunday 5/14/23 @ 2:12 PM
Difficulty: 4.8 / 10
10 min Full Body Stretch
Callie Gullickson
Saturday 5/13/23 @ 6:53 PM
Difficulty: 4.38 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 5:17 PM
Difficulty: 7.72 / 10
690kj
87rpm
39%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 5/13/23 @ 1:1 PM
Difficulty: 7.01 / 10
10 min Arms & Light Weights
Hannah Corbin
Saturday 5/13/23 @ 12:49 PM
Difficulty: 6.67 / 10
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Friday 5/12/23 @ 9:56 AM
Difficulty: 7.12 / 10
