birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min Post-Run Stretch
Susie Chan
Sunday 12/24/23 @ 1:46 PM
Difficulty: 3.15 / 10
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10 min Core Strength
Selena Samuela
Sunday 12/24/23 @ 1:35 PM
Difficulty: 7.2 / 10
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Sunday 12/24/23 @ 12:55 PM
Difficulty: NaN / 10
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20 min Core Strength
Emma Lovewell
Saturday 12/23/23 @ 1:29 PM
Difficulty: 6.23 / 10
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10 min Barre: Upper Body
Hannah Corbin
Saturday 12/23/23 @ 1:3 PM
Difficulty: 6.22 / 10
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10 min Barre: Lower Body
Hannah Corbin
Saturday 12/23/23 @ 12:49 PM
Difficulty: 6.02 / 10
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30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 11:32 AM
Difficulty: 7.42 / 10
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205kj
79rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/23 @ 10:51 AM
Difficulty: 6.8 / 10
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189kj
84rpm
38%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 12:9 PM
Difficulty: 5.84 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/21/23 @ 11:45 AM
Difficulty: 7.37 / 10
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