birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

10 min Pilates
Kristin McGee
Sunday 5/21/23 @ 12:28 PM
Difficulty: 3.48 / 10
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5 min Intro to Program
Kristin McGee
Sunday 5/21/23 @ 11:23 AM
Difficulty: 1.88 / 10
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Extra 10: Tabata Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 7:5 PM
Difficulty: 8.3 / 10
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106kj
69rpm
52%
19mph
20 min 80s Ride
Cody Rigsby
Saturday 5/20/23 @ 6:42 PM
Difficulty: 7.16 / 10
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140kj
73rpm
43%
17mph
10 min Arms & Light Weights
Camila Ramón
Saturday 5/20/23 @ 4:16 PM
Difficulty: 6.88 / 10
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30 min Full Body Strength
Callie Gullickson
Saturday 5/20/23 @ 1:42 PM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 5/19/23 @ 11:24 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 10:37 AM
Difficulty: 6.98 / 10
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319kj
87rpm
38%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Wednesday 5/17/23 @ 10:26 AM
Difficulty: 7.55 / 10
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15 min Barre
Hannah Corbin
Wednesday 5/17/23 @ 10:24 AM
Difficulty: 5.78 / 10
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