birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

45 min Dance Music Barre
Hannah Corbin
Wednesday 5/24/23 @ 10:18 AM
Difficulty: 6.36 / 10
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30 min Focus Flow: For Riders
Kristin McGee
Tuesday 5/23/23 @ 10:17 AM
Difficulty: 5.47 / 10
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10 min Pilates
Kristin McGee
Tuesday 5/23/23 @ 10:4 AM
Difficulty: 4.44 / 10
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5 min Sleep Meditation
Anna Greenberg
Tuesday 5/23/23 @ 4:5 AM
Difficulty: 0 / 10
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Monday 5/22/23 @ 6:8 PM
Difficulty: NaN / 10
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45 min Full Body Strength
Ben Alldis
Monday 5/22/23 @ 10:47 AM
Difficulty: 7.51 / 10
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10 min Pilates
Kristin McGee
Monday 5/22/23 @ 10:34 AM
Difficulty: 4.22 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/21/23 @ 1:54 PM
Difficulty: 3.09 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 5/21/23 @ 1:32 PM
Difficulty: 7.41 / 10
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143kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 5/21/23 @ 12:59 PM
Difficulty: 8.29 / 10
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262kj
86rpm
41%
18mph