birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
219kj
77rpm
40%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 6/5/23 @ 10:45 AM
Difficulty: 6.89 / 10
246kj
84rpm
40%
17mph
232kj
86rpm
40%
17mph
10 min Lower Body Stretch
Callie Gullickson
Friday 6/2/23 @ 10:31 AM
Difficulty: 4.25 / 10
10 min Glutes & Legs Strength
Ben Alldis
Thursday 6/1/23 @ 10:25 AM
Difficulty: 6.87 / 10
20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Thursday 6/1/23 @ 9:59 AM
Difficulty: 7.21 / 10
168kj
84rpm
43%
18mph