birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
143kj
77rpm
41%
17mph
20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Saturday 6/10/23 @ 11:22 AM
Difficulty: 7.21 / 10
20 min Full Body Strength
Selena Samuela
Saturday 6/10/23 @ 10:58 AM
Difficulty: 6.81 / 10
262kj
78rpm
45%
18mph
10 min Focus Flow: Hips
Mariana Fernández
Wednesday 6/7/23 @ 11:8 AM
Difficulty: 5.86 / 10
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 6/6/23 @ 11:18 AM
Difficulty: 3.53 / 10
20 min Pop Full Body Strength
Callie Gullickson
Tuesday 6/6/23 @ 10:51 AM
Difficulty: 6.82 / 10