birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 6/30/23 @ 9:55 AM
Difficulty: 6.7 / 10
335kj
79rpm
40%
17mph
10 min Lower Body Stretch
Hannah Corbin
Wednesday 6/28/23 @ 10:29 AM
Difficulty: 4.43 / 10
156kj
78rpm
43%
18mph
30 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 6/27/23 @ 10:14 AM
Difficulty: 7.95 / 10
220kj
84rpm
40%
17mph
142kj
96rpm
34%
16mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 6/24/23 @ 12:13 PM
Difficulty: 6.33 / 10