birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
10 min Seated Adaptive Bodyweight
Logan Aldridge
Sunday 7/16/23 @ 4:9 PM
Difficulty: 4.46 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Sunday 7/16/23 @ 4:2 PM
Difficulty: 3.29 / 10
10 min 2010s Barre: Upper Body
Ally Love
Saturday 7/15/23 @ 5:51 PM
Difficulty: 6.41 / 10
20 min Seated Adaptive Push/Pull
Logan Aldridge
Saturday 7/15/23 @ 5:12 PM
Difficulty: 4.8 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Saturday 7/15/23 @ 5:7 PM
Difficulty: 3.38 / 10
10 min Seated Adaptive: Upper Body
Logan Aldridge
Thursday 7/13/23 @ 12:42 PM
Difficulty: 5.9 / 10
10 min Seated Adaptive: Full Body
Logan Aldridge
Thursday 7/13/23 @ 12:27 PM
Difficulty: 5.62 / 10