birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min Standing Core
Rebecca Kennedy
Thursday 12/28/23 @ 12:55 PM
Difficulty: 5.88 / 10
View Class
 
20 min Upper Body Strength
Jess Sims
Thursday 12/28/23 @ 12:26 PM
Difficulty: 6.88 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/28/23 @ 11:52 AM
Difficulty: 7.56 / 10
View Class
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 1:21 PM
Difficulty: 3.21 / 10
View Class
 
15 min Tabata Ride
Bradley Rose
Wednesday 12/27/23 @ 1:4 PM
Difficulty: 8 / 10
View Class
108kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 12:33 PM
Difficulty: 7.65 / 10
View Class
197kj
68rpm
44%
16mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 12/26/23 @ 12:58 PM
Difficulty: 0 / 10
View Class
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 12/26/23 @ 12:44 PM
Difficulty: 6.5 / 10
View Class
 
10 min Barre
Hannah Corbin
Tuesday 12/26/23 @ 12:25 PM
Difficulty: 7.01 / 10
View Class
 
10 min Core Strength
Selena Samuela
Tuesday 12/26/23 @ 12:12 PM
Difficulty: 7.2 / 10
View Class