birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/14/23 @ 11:27 AM
Difficulty: 6.01 / 10
10 min Arms & Light Weights
Matty Maggiacomo
Sunday 8/13/23 @ 11:56 AM
Difficulty: 6.63 / 10
10 min Chest & Back Strength
Callie Gullickson
Saturday 8/12/23 @ 12:9 PM
Difficulty: 6.36 / 10
10 min 80s Core Strength
Matty Maggiacomo
Saturday 8/12/23 @ 11:56 AM
Difficulty: 6.95 / 10
20 min Upper Body Strength
Callie Gullickson
Saturday 8/12/23 @ 11:28 AM
Difficulty: 6.71 / 10