birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 10:59 AM
Difficulty: 6.08 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 10:15 AM
Difficulty: 6.63 / 10
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122kj
77rpm
33%
14mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/29/23 @ 12:0 PM
Difficulty: 6.95 / 10
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10 min Arms & Light Weights
Matty Maggiacomo
Tuesday 8/29/23 @ 11:44 AM
Difficulty: 6.63 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 11:37 AM
Difficulty: 6.26 / 10
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10 min Core Strength
Olivia Amato
Tuesday 8/29/23 @ 11:25 AM
Difficulty: 6.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 10:49 AM
Difficulty: 6.22 / 10
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10 min Barre: Lower Body
Hannah Corbin
Monday 8/28/23 @ 10:36 AM
Difficulty: 5.6 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 10:30 AM
Difficulty: 6.26 / 10
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10 min Barre: Lower Body
Hannah Corbin
Monday 8/28/23 @ 10:19 AM
Difficulty: 0 / 10
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