birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

Friday 9/1/23 @ 8:48 PM
Difficulty: NaN / 10
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20kj
81rpm
32%
14mph
Friday 9/1/23 @ 8:37 PM
Difficulty: NaN / 10
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47kj
83rpm
33%
14mph
Friday 9/1/23 @ 8:30 PM
Difficulty: NaN / 10
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13kj
79rpm
26%
11mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/1/23 @ 7:52 PM
Difficulty: 7.32 / 10
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166kj
82rpm
36%
15mph
10 min Neck Mobility
Hannah Corbin
Friday 9/1/23 @ 11:34 AM
Difficulty: 3.93 / 10
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10 min Neck Mobility
Hannah Corbin
Friday 9/1/23 @ 11:16 AM
Difficulty: 3.93 / 10
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5 min Upper Body Stretch
Callie Gullickson
Friday 9/1/23 @ 11:10 AM
Difficulty: 3.87 / 10
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5 min Upper Body Stretch
Matty Maggiacomo
Thursday 8/31/23 @ 10:56 AM
Difficulty: 3.55 / 10
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15 min Spinal Mobility
Kirra Michel
Thursday 8/31/23 @ 10:37 AM
Difficulty: 5.18 / 10
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15 min Chair Yoga
Anna Greenberg
Thursday 8/31/23 @ 10:17 AM
Difficulty: 4.4 / 10
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