birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 11:23 AM
Difficulty: 6.22 / 10
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5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Monday 9/11/23 @ 11:16 AM
Difficulty: 6.2 / 10
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10 min Neck Mobility
Hannah Corbin
Monday 9/11/23 @ 11:4 AM
Difficulty: 3.93 / 10
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10 min Barre
Hannah Corbin
Monday 9/11/23 @ 10:51 AM
Difficulty: 6.65 / 10
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10 min Barre: Glutes
Ally Love
Monday 9/11/23 @ 10:40 AM
Difficulty: 5.52 / 10
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10 min Pop Barre: Core
Ally Love
Monday 9/11/23 @ 10:27 AM
Difficulty: 6.2 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 12:16 PM
Difficulty: 6.24 / 10
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201kj
89rpm
37%
17mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 9:27 PM
Difficulty: 6.58 / 10
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84kj
82rpm
36%
15mph
5 min Core Strength
Tunde Oyeneyin
Friday 9/8/23 @ 11:9 AM
Difficulty: 6.82 / 10
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5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Friday 9/8/23 @ 11:3 AM
Difficulty: 6.2 / 10
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