birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 9/21/23 @ 10:57 AM
Difficulty: 6.08 / 10
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10 min Pop Barre: Core
Ally Love
Thursday 9/21/23 @ 10:46 AM
Difficulty: 6.2 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/20/23 @ 11:0 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 10:13 AM
Difficulty: 7.11 / 10
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322kj
78rpm
41%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/19/23 @ 11:25 PM
Difficulty: 6.01 / 10
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10 min Chest & Back Strength
Robin Arzón
Tuesday 9/19/23 @ 10:36 AM
Difficulty: 7 / 10
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5 min Core Strength
Olivia Amato
Tuesday 9/19/23 @ 10:21 AM
Difficulty: 7.27 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/19/23 @ 9:56 AM
Difficulty: 6.51 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 9/18/23 @ 10:54 AM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 10:23 AM
Difficulty: 7.53 / 10
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227kj
78rpm
42%
17mph