birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

10 min Barre: Glutes
Ally Love
Tuesday 9/26/23 @ 10:55 AM
Difficulty: 5.52 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 10:46 AM
Difficulty: 6.15 / 10
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10 min Barre
Hannah Corbin
Tuesday 9/26/23 @ 10:31 AM
Difficulty: 6 / 10
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15 min Pilates
Anna Greenberg
Tuesday 9/26/23 @ 10:11 AM
Difficulty: 6.26 / 10
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30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 1:58 PM
Difficulty: 6.19 / 10
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248kj
75rpm
46%
18mph
Sunday 9/24/23 @ 4:28 PM
Difficulty: NaN / 10
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84kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 3:56 PM
Difficulty: 7.53 / 10
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236kj
82rpm
41%
18mph
5 min Core Strength
Olivia Amato
Saturday 9/23/23 @ 12:9 PM
Difficulty: 7.27 / 10
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30 min Upper Body Strength
Andy Speer
Saturday 9/23/23 @ 11:28 AM
Difficulty: 7.12 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 8:31 PM
Difficulty: 7 / 10
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326kj
83rpm
40%
17mph