birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

10 min Barre
Hannah Corbin
Sunday 10/1/23 @ 2:51 PM
Difficulty: 6.65 / 10
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10 min Core Strength
Robin Arzón
Sunday 10/1/23 @ 2:40 PM
Difficulty: 6.67 / 10
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30 min Tabata Ride
Ally Love
Saturday 9/30/23 @ 6:47 PM
Difficulty: 8.61 / 10
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220kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/29/23 @ 8:42 PM
Difficulty: 7.66 / 10
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336kj
84rpm
38%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/28/23 @ 11:3 AM
Difficulty: 7.18 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/28/23 @ 10:44 AM
Difficulty: 5.39 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Thursday 9/28/23 @ 10:18 AM
Difficulty: 7.12 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 8:12 PM
Difficulty: 6.61 / 10
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213kj
86rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/26/23 @ 8:20 PM
Difficulty: 7.44 / 10
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217kj
83rpm
39%
17mph
Tuesday 9/26/23 @ 2:53 PM
Difficulty: NaN / 10
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7kj
60rpm
22%
8mph