birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:6 AM
Difficulty: 7.09 / 10
324kj
80rpm
40%
17mph
20 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/3/23 @ 10:56 AM
Difficulty: 6.49 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Tuesday 10/3/23 @ 10:44 AM
Difficulty: 5.58 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 10/2/23 @ 10:46 AM
Difficulty: 0 / 10
213kj
82rpm
38%
16mph