birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

Monday 10/9/23 @ 12:54 PM
Difficulty: NaN / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 10/8/23 @ 11:23 PM
Difficulty: 4.36 / 10
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10 min Lower Body Stretch
Callie Gullickson
Sunday 10/8/23 @ 11:12 PM
Difficulty: 3.9 / 10
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Sunday 10/8/23 @ 6:32 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 10/8/23 @ 4:11 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 3:38 PM
Difficulty: 7.59 / 10
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211kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 4:21 PM
Difficulty: 0 / 10
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30 min New Tracks Ride
Jess King
Saturday 10/7/23 @ 3:50 PM
Difficulty: 7.97 / 10
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258kj
81rpm
44%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Saturday 10/7/23 @ 11:57 AM
Difficulty: 7.8 / 10
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10 min Chest & Back Strength
Callie Gullickson
Saturday 10/7/23 @ 11:46 AM
Difficulty: 6.43 / 10
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