birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

10 min Full Body Stretch
Callie Gullickson
Friday 10/13/23 @ 10:50 AM
Difficulty: 3.78 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 10/13/23 @ 9:40 AM
Difficulty: 7.73 / 10
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415kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/11/23 @ 10:55 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 10:8 AM
Difficulty: 7.05 / 10
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323kj
84rpm
39%
17mph
10 min Foam Rolling
Hannah Corbin
Tuesday 10/10/23 @ 11:53 PM
Difficulty: 4.36 / 10
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20 min 2000s Barre
Hannah Corbin
Tuesday 10/10/23 @ 10:40 AM
Difficulty: 6.07 / 10
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20 min Pop Pilates
Kristin McGee
Tuesday 10/10/23 @ 10:17 AM
Difficulty: 6.03 / 10
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5 min Post-Ride Stretch
Jess King
Monday 10/9/23 @ 8:49 PM
Difficulty: 0 / 10
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45 min Sweat Steady Ride
Jess King
Monday 10/9/23 @ 8:3 PM
Difficulty: 8.58 / 10
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353kj
83rpm
41%
17mph
Monday 10/9/23 @ 1:4 PM
Difficulty: NaN / 10
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