birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
195kj
80rpm
38%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/15/23 @ 11:59 AM
Difficulty: 6.61 / 10
10 min Glutes & Legs Strength
Ben Alldis
Saturday 10/14/23 @ 11:25 AM
Difficulty: 6.91 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/14/23 @ 11:2 AM
Difficulty: 5.31 / 10
20 min Chest & Back Strength
Andy Speer
Saturday 10/14/23 @ 10:40 AM
Difficulty: 6.44 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/13/23 @ 4:3 PM
Difficulty: 7.12 / 10
