Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 12:52 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 12:4 PM
Difficulty: 7.81 / 10
326kj
83rpm
37%
16mph
10 min Focus Flow: Hips
Denis Morton
Sunday 1/14/24 @ 2:24 PM
Difficulty: 4.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 12:58 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 11:53 AM
Difficulty: 7.15 / 10
428kj
82rpm
40%
17mph
Friday 1/12/24 @ 1:6 PM
Difficulty: NaN / 10
 
Thursday 1/11/24 @ 10:18 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 11:30 AM
Difficulty: 7.14 / 10
327kj
90rpm
38%
17mph
Tuesday 1/9/24 @ 11:13 AM
Difficulty: NaN / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 11:41 AM
Difficulty: 7 / 10
332kj
77rpm
41%
17mph