birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:15 AM
Difficulty: 6.79 / 10
319kj
78rpm
42%
17mph
20 min Yoga Conditioning: Core
Kristin McGee
Sunday 11/5/23 @ 12:12 PM
Difficulty: 6.18 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 11/5/23 @ 12:1 PM
Difficulty: 4.06 / 10
180kj
72rpm
48%
18mph
144kj
76rpm
43%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 10:52 AM
Difficulty: 7.65 / 10
197kj
83rpm
38%
16mph
144kj
83rpm
39%
17mph