birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 11:33 AM
Difficulty: 7.05 / 10
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320kj
84rpm
39%
17mph
45 min Pop Barre
Hannah Corbin
Wednesday 11/15/23 @ 11:25 AM
Difficulty: 6.14 / 10
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45 min Full Body Strength
Andy Speer
Tuesday 11/14/23 @ 11:29 AM
Difficulty: 7.38 / 10
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Monday 11/13/23 @ 7:54 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 12:1 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:14 AM
Difficulty: 7.38 / 10
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294kj
85rpm
36%
16mph
Sunday 11/12/23 @ 3:27 PM
Difficulty: NaN / 10
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20 min Low Impact Ride
Emma Lovewell
Sunday 11/12/23 @ 3:1 PM
Difficulty: 5.62 / 10
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117kj
77rpm
37%
15mph
10 min Barre: Lower Body
Hannah Corbin
Sunday 11/12/23 @ 2:27 PM
Difficulty: 6.29 / 10
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10 min Barre
Hannah Corbin
Sunday 11/12/23 @ 2:16 PM
Difficulty: 5.89 / 10
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