birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

10 min Focus Flow: Hips
Denis Morton
Monday 11/20/23 @ 12:11 PM
Difficulty: 4.38 / 10
View Class
 
30 min Intervals & Arms Ride
Camila Ramón
Sunday 11/19/23 @ 6:29 PM
Difficulty: 7.55 / 10
View Class
160kj
55rpm
44%
13mph
Saturday 11/18/23 @ 4:4 PM
Difficulty: NaN / 10
View Class
 
Saturday 11/18/23 @ 3:27 PM
Difficulty: NaN / 10
View Class
 
Saturday 11/18/23 @ 1:22 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 11:45 AM
Difficulty: 3.19 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 10:42 AM
Difficulty: 7.69 / 10
View Class
440kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 9:38 PM
Difficulty: 7.63 / 10
View Class
227kj
78rpm
42%
17mph
30 min Tabata Ride
Kendall Toole
Friday 11/17/23 @ 9:37 PM
Difficulty: 8.47 / 10
View Class
0kj
86rpm
18%
9mph
Friday 11/17/23 @ 1:59 PM
Difficulty: NaN / 10
View Class